A BOOK FOR A CHANGE
Buy A Book For A Change and find stories to entertain and illustrate how to change your mind and your life. I demonstrate how using techniques such as NLP, EFT tapping, Havening, mindfulness and meditation, on issues such as love and attraction, parenting, worrying, procrastinating, grieving and self-belief, to name but a few, can transform the way you think and act. More here…
Buy on Amazon now
This practical and powerful book will give you an uplift as well as many thought-provoking stories and strategies for creating profound change in your life.” Kathryn Temple, Success Psychologist, Founder & CEO of the Happiness Foundation
lots of insights and uplifting, yet very realistic, sage advice for living our life…I loved it” Mr M. Charlton, reviewer on Amazon
GOLD MEDITATION
The Gold guided meditation from my Bed Med series, gives you space to relax, repair and regenerate.
Free meditation on youtube here
OM SHRUTI MEDITATION
Enjoy the beneifts of singing, humming and meditation in one go. Sing OM in the space after me to a shruti box drone in C# and emphasise the hum on the “mmm”. It doesn’t matter how well you sing and hum, only that you do.
PEACE MEDITATION

When you are operating mindfully from an internal place of peace, worries seem to disappear. Nicola guides you through accessing a more peaceful state. This is enhanced by using a self-stroking motion from the shoulder to below the elbow which creates deeply relaxing Delta waves. With music by Spencer Westwood.
Superb“ Andy Sawyer
Amazing“ Diane Hill
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LOVE MEDITATION

Love is a frequency of energy that everyone can access at all times. Nicola guides you through accessing and amplifying loving states, and sending loving energy into memories of your life and into your future. With music by Spencer Westwood.
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GRATITUDE MEDITATION
Research has shown that people who count their blessings and meditate on gratitude every day, are 25% happier than those who don’t!
This recording comes in two parts – grab a piece of paper and pencil to list your top things you are grateful for, and then listen to the meditation for 20 minutes. Do NOT use while driving or operating machinery. With music by Spencer Westwood.
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FIVE MINUTE MEDITATION
Listen to my 5 Minute Meditation for free. Click here – 5 Minute Med
EFT TAPPING POINTS
In this short clip, I’ll demonstrate the Emotional Freedom Technique (EFT) tapping points. This video is free to view. Click here – EFT Tapping Points
RELAX AND FEEL GOOD GUIDED VISUALISATION

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INTRODUCTION TO NLP

This entertaining three hour recording of a live seminar involves you in participating in exercises to excite and amaze you about the power of your own mind in the comfort of your home/office, whilst also being able to hear the audience reactions.
Visit www.intro2nlp.com now for more information or buy your copy now and listen online.
This is one of the best introductions to NLP I have ever experienced.”
– Mark McDonagh
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These recordings are for learning purposes only. The information provided in these recordings should not be used as a substitute for professional medical or psychological advice, diagnosis or treatment.