Help Yourself Get Through Lockdown
- 20/02/23: PRUNING
- 27/01/23: Blue Skies
- 20/12/22: BREATH OF WINTER
- 16/08/22: SOUND BATH + INTENTION = CHANGE FOR THE BETTER
- 11/03/22: Delta Waves, Your Brain & Your Inner Peace
- 03/01/22: Decision-Making Strategy for Xmas Trees and Life
- 15/06/21: Change your mind
- 29/03/21: Mental Health & Freedom
- 26/01/21: Help Yourself Get Through Lockdown
- 03/04/20: Unprecedented Times – A Golden Opportunity
- 16/03/20: FEAR – CHANGE PERSPECTIVE FOR A BOOST
- 10/01/20: LET IT BE – EXPERIENCE YOUR EMOTION
- 18/11/19: Bank Your Experience, Trust Your Inner Knowing
- 25/10/19: PURPOSE – I’M LIVING ON PURPOSE, ARE YOU?
- 18/10/19: The Physiological Effects of Mindful Meditation in an Emergency
- 29/07/19: Just Chilling – Cool Vibes & Entrainment
- 17/07/19: People Make Everything Worthwhile
- 18/01/19: CAN YOU LIVE HAPPILY EVER AFTER?
- 17/07/18: CHOOSE TO BE THE STAR IN YOUR OWN LIFE
- 18/06/18: Ever Do Something You Don’t Want To?
- 26/03/18: MAKE YOUR MARK ON THE WORLD
- 12/02/18: Does meditation make you a better person?
- 12/01/18: Having a bad day? Get yourself out of a wobble
- 10/01/18: Loving Laughing
- 18/12/17: THE BEST CHRISTMAS PRESENT
- 05/10/17: WHEN PLANS GO AWRY
- 03/09/17: Love Laughter Parties – Especially Hen-Do’s!
- 02/07/17: Virtuous Circles of Attention, Thinking and Feeling
- 18/03/17: Happy?
- 13/02/17: Staying in Love
- 07/01/17: NEW YEAR RESOLUTIONS – IS THIS SUPPORTING THE BEST ME? A QUESTION FOR EVERY OCCASION
- 12/08/16: ADDICTION – A DISCONNECTION FROM LOVE?
- 28/07/16: NEAR LIFE EXPERIENCE
- 04/07/16: The power to change the world
- 10/05/16: Gratitude
- 12/04/16: LAUGHTER IS THE BEST MEDICINE
- 11/01/16: MAKING MISTAKES
- 26/10/15: Why change isn’t so simple until it is!
- 29/09/15: Happiness, Satisfaction and Self-Esteem
- 02/07/15: A CHANGE IS AS GOOD AS A REST
- 14/04/15: CARRY ON REGARDLESS
- 06/03/15: MEDITATION AND THOUGHTS
- 25/02/15: THE WAY TO FEEL LOVED STARTS WITH LOVING YOURSELF
- 12/02/15: SEEKING THAT WHICH IS LOST
- 26/11/14: THE MAGIC OF MINDFULNESS
- 06/09/14: SCREAMING PHOBIAS
- 26/08/14: WHILST I WAS LOVING LIVING LIFE, LOVE FOUND ME
- 04/08/14: LOTTERY TICKETS & HOPE
- 21/07/14: HABITS
- 09/06/14: WHAT IF THINGS HAD BEEN DIFFERENT?
- 12/05/14: YOU GET WHAT YOU SETTLE FOR
- 27/04/14: FEAR AND STRESS – FUD AND FOMO
- 16/04/14: THE ONE THING TO MAKE EVERYTHING ALRIGHT
- 11/04/14: CHANGING THE PATTERNS
- 01/04/14: INEXTRICABLY BOUND – WHAT YOU DO MAKES AN IMPACT
- 17/03/14: TODAY IS A GIFT. LOVE YOUR PRESENT
- 10/03/14: LEARNING TO WINDSURF – A MIND/BODY EXPERIENCE
- 07/03/14: NEAR DEATH EXPERIENCES – WHAT IF THIS IS HEAVEN?
- 28/02/14: GIVE WHAT YOU THINK IS MISSING IN THE WORLD
- 21/02/14: MINDFULNESS, MEDITATION AND THE GREAT AUSTRALIAN OUTBACK
- 12/02/14: GOING ALL IN
- 05/02/14: WHY, ALTHOUGH YOU KNOW WHAT TO DO, DON’T YOU DO IT?