Tagged: mental health

freedom is a state of mind

Mental Health & Freedom

Have You Got The Lockdown Blues? Has your mental health been suffering during lockdown? This period of imprisonment in our homes the government decided was best for us has left it’s mark on lots...

Help YourselfGet Through Lockdown

Help Yourself Get Through Lockdown

Wobbles How can you help yourself get through lockdown? We’ve all had a few ‘wobbles’. Those days when we thought that we couldn’t do another moment. When getting up or getting dressed seemed like...

people make everything worthwhile

People Make Everything Worthwhile

What a weekend – tennis, cricket, Formula 1, and in my case, sitting in traffic trying to get into, and then back out of, Kent! But it was such a pleasure whilst we were...