My Old Dog Taught Me Some New Tricks!
Spotting A Pattern I was having a quiet moment of contemplation the other day about my dog who recently passed away. During his long illness, I nursed him diligently, adapting his diet, exercise, and...
Category: Patterns of Behaviour
Change your mind
Last night, I sat in the garden contemplating what I had learned from the presentations at a neuro-science conference this weekend. Lots of fascinating (for me) information about the functioning of brains and how...
Having a bad day? Get yourself out of a wobble
Today, I had a wobble! That’s what I call it when I wake up and feel a bit rubbish – it’s going to be a bad day! I lay in bed a while and...
THE MAGIC OF MINDFULNESS
Have you ever driven your usual route to work when you were actually going somewhere else that day? We, as ‘normal’ human beings, have sixty to eighty thousand thoughts a day! Can you imagine...
CHANGING THE PATTERNS
I was just preparing to start the day’s training course when the school’s deputy head teacher telephoned. A feeling of dread came over me – what were they complaining about this time? My stepson...