BREATH OF WINTER
Snow! At last, it finally feels like winter. When I woke up Sunday morning there was this muffled, muted feeling to the world. Living so close to a road, you notice when the sound...
Category: Mindfulness
Decision-Making Strategy for Xmas Trees and Life
Picking a tree Just before Christmas, we went to get a tree to decorate from the local garden centre. On the way in, I passed a man and boy sifting through all the trees....
Change your mind
Last night, I sat in the garden contemplating what I had learned from the presentations at a neuro-science conference this weekend. Lots of fascinating (for me) information about the functioning of brains and how...
LET IT BE – EXPERIENCE YOUR EMOTION
Yesterday, I suddenly found myself in tears for absolutely no reason I could think of at all. Nothing had triggered it – I was busy doing some mundane task, not thinking about anything in...
The Physiological Effects of Mindful Meditation in an Emergency
Spending time with a loved one in an accident and emergency room is a hairy experience. He was suffering from chest pains that wouldn’t go away, and I was there for support. While we...
Just Chilling – Cool Vibes & Entrainment
Just chilling in the sunshine in a beautiful pub garden at the edge of the Mendips listening to the cool vibes of some jazz funk – that’s where you’d have found me Saturday afternoon....
CAN YOU LIVE HAPPILY EVER AFTER?
Everyone wants to be happy, like it’s an end goal, a permanent state. But is it? Can you live happily ever after? Or is it the case that everything changes? The Science of Happiness...
CHOOSE TO BE THE STAR IN YOUR OWN LIFE
Recently, a client complained that she felt like a bit-part player in her life. Everything great, she said, happened to her friends, but she felt life never delivered what she wanted. Life is something...
Ever Do Something You Don’t Want To?
Do you ever do something you don’t want to do? You’ve been asked to do something for someone else, but you just don’t feel like going? Today was one of those occasions for me....
Does meditation make you a better person?
Does meditation make you a better person? A kind person posted a newspaper article through my door this week. The headline shouted in the negative: “Study finds meditating will not make you a better...