anxiety - Nicola Walker Catalyst

Feel Calmer & More Resilient

04/09/23: The Importance of Ceremony and Ritual in Dying
15/05/23: Wellbeing, Ions and Wi-Fi
20/02/23: PRUNING
27/01/23: Blue Skies
20/12/22: BREATH OF WINTER
16/08/22: SOUND BATH + INTENTION = CHANGE FOR THE BETTER
11/03/22: Delta Waves, Your Brain & Your Inner Peace
03/01/22: Decision-Making Strategy for Xmas Trees and Life
15/06/21: Change your mind
29/03/21: Mental Health & Freedom
26/01/21: Help Yourself Get Through Lockdown
03/04/20: Unprecedented Times – A Golden Opportunity
16/03/20: FEAR – CHANGE PERSPECTIVE FOR A BOOST
10/01/20: LET IT BE – EXPERIENCE YOUR EMOTION
18/11/19: Bank Your Experience, Trust Your Inner Knowing
25/10/19: PURPOSE – I’M LIVING ON PURPOSE, ARE YOU?
18/10/19: The Physiological Effects of Mindful Meditation in an Emergency
29/07/19: Just Chilling – Cool Vibes & Entrainment
17/07/19: People Make Everything Worthwhile
18/01/19: CAN YOU LIVE HAPPILY EVER AFTER?
17/07/18: CHOOSE TO BE THE STAR IN YOUR OWN LIFE
18/06/18: Ever Do Something You Don’t Want To?
26/03/18: MAKE YOUR MARK ON THE WORLD
12/02/18: Does meditation make you a better person?
12/01/18: Having a bad day? Get yourself out of a wobble
10/01/18: Loving Laughing
18/12/17: THE BEST CHRISTMAS PRESENT
05/10/17: WHEN PLANS GO AWRY
03/09/17: Love Laughter Parties – Especially Hen-Do’s!
02/07/17: Virtuous Circles of Attention, Thinking and Feeling
18/03/17: Happy?
13/02/17: Staying in Love
07/01/17: NEW YEAR RESOLUTIONS – IS THIS SUPPORTING THE BEST ME? A QUESTION FOR EVERY OCCASION
12/08/16: ADDICTION – A DISCONNECTION FROM LOVE?
28/07/16: NEAR LIFE EXPERIENCE
04/07/16: The power to change the world
10/05/16: Gratitude
12/04/16: LAUGHTER IS THE BEST MEDICINE
11/01/16: MAKING MISTAKES
26/10/15: Why change isn’t so simple until it is!
29/09/15: Happiness, Satisfaction and Self-Esteem
02/07/15: A CHANGE IS AS GOOD AS A REST
14/04/15: CARRY ON REGARDLESS
06/03/15: MEDITATION AND THOUGHTS
25/02/15: THE WAY TO FEEL LOVED STARTS WITH LOVING YOURSELF
12/02/15: SEEKING THAT WHICH IS LOST
26/11/14: THE MAGIC OF MINDFULNESS
06/09/14: SCREAMING PHOBIAS
26/08/14: WHILST I WAS LOVING LIVING LIFE, LOVE FOUND ME
04/08/14: LOTTERY TICKETS & HOPE
21/07/14: HABITS
09/06/14: WHAT IF THINGS HAD BEEN DIFFERENT?
12/05/14: YOU GET WHAT YOU SETTLE FOR
27/04/14: FEAR AND STRESS – FUD AND FOMO
16/04/14: THE ONE THING TO MAKE EVERYTHING ALRIGHT
11/04/14: CHANGING THE PATTERNS
01/04/14: INEXTRICABLY BOUND – WHAT YOU DO MAKES AN IMPACT
17/03/14: TODAY IS A GIFT. LOVE YOUR PRESENT
10/03/14: LEARNING TO WINDSURF – A MIND/BODY EXPERIENCE
07/03/14: NEAR DEATH EXPERIENCES – WHAT IF THIS IS HEAVEN?
28/02/14: GIVE WHAT YOU THINK IS MISSING IN THE WORLD
21/02/14: MINDFULNESS, MEDITATION AND THE GREAT AUSTRALIAN OUTBACK
12/02/14: GOING ALL IN
05/02/14: WHY, ALTHOUGH YOU KNOW WHAT TO DO, DON’T YOU DO IT?

FEAR – CHANGE PERSPECTIVE FOR A BOOST

04/09/23: The Importance of Ceremony and Ritual in Dying
15/05/23: Wellbeing, Ions and Wi-Fi
20/02/23: PRUNING
27/01/23: Blue Skies
20/12/22: BREATH OF WINTER
16/08/22: SOUND BATH + INTENTION = CHANGE FOR THE BETTER
11/03/22: Delta Waves, Your Brain & Your Inner Peace
03/01/22: Decision-Making Strategy for Xmas Trees and Life
15/06/21: Change your mind
29/03/21: Mental Health & Freedom
26/01/21: Help Yourself Get Through Lockdown
03/04/20: Unprecedented Times – A Golden Opportunity
16/03/20: FEAR – CHANGE PERSPECTIVE FOR A BOOST
10/01/20: LET IT BE – EXPERIENCE YOUR EMOTION
18/11/19: Bank Your Experience, Trust Your Inner Knowing
25/10/19: PURPOSE – I’M LIVING ON PURPOSE, ARE YOU?
18/10/19: The Physiological Effects of Mindful Meditation in an Emergency
29/07/19: Just Chilling – Cool Vibes & Entrainment
17/07/19: People Make Everything Worthwhile
18/01/19: CAN YOU LIVE HAPPILY EVER AFTER?
17/07/18: CHOOSE TO BE THE STAR IN YOUR OWN LIFE
18/06/18: Ever Do Something You Don’t Want To?
26/03/18: MAKE YOUR MARK ON THE WORLD
12/02/18: Does meditation make you a better person?
12/01/18: Having a bad day? Get yourself out of a wobble
10/01/18: Loving Laughing
18/12/17: THE BEST CHRISTMAS PRESENT
05/10/17: WHEN PLANS GO AWRY
03/09/17: Love Laughter Parties – Especially Hen-Do’s!
02/07/17: Virtuous Circles of Attention, Thinking and Feeling
18/03/17: Happy?
13/02/17: Staying in Love
07/01/17: NEW YEAR RESOLUTIONS – IS THIS SUPPORTING THE BEST ME? A QUESTION FOR EVERY OCCASION
12/08/16: ADDICTION – A DISCONNECTION FROM LOVE?
28/07/16: NEAR LIFE EXPERIENCE
04/07/16: The power to change the world
10/05/16: Gratitude
12/04/16: LAUGHTER IS THE BEST MEDICINE
11/01/16: MAKING MISTAKES
26/10/15: Why change isn’t so simple until it is!
29/09/15: Happiness, Satisfaction and Self-Esteem
02/07/15: A CHANGE IS AS GOOD AS A REST
14/04/15: CARRY ON REGARDLESS
06/03/15: MEDITATION AND THOUGHTS
25/02/15: THE WAY TO FEEL LOVED STARTS WITH LOVING YOURSELF
12/02/15: SEEKING THAT WHICH IS LOST
26/11/14: THE MAGIC OF MINDFULNESS
06/09/14: SCREAMING PHOBIAS
26/08/14: WHILST I WAS LOVING LIVING LIFE, LOVE FOUND ME
04/08/14: LOTTERY TICKETS & HOPE
21/07/14: HABITS
09/06/14: WHAT IF THINGS HAD BEEN DIFFERENT?
12/05/14: YOU GET WHAT YOU SETTLE FOR
27/04/14: FEAR AND STRESS – FUD AND FOMO
16/04/14: THE ONE THING TO MAKE EVERYTHING ALRIGHT
11/04/14: CHANGING THE PATTERNS
01/04/14: INEXTRICABLY BOUND – WHAT YOU DO MAKES AN IMPACT
17/03/14: TODAY IS A GIFT. LOVE YOUR PRESENT
10/03/14: LEARNING TO WINDSURF – A MIND/BODY EXPERIENCE
07/03/14: NEAR DEATH EXPERIENCES – WHAT IF THIS IS HEAVEN?
28/02/14: GIVE WHAT YOU THINK IS MISSING IN THE WORLD
21/02/14: MINDFULNESS, MEDITATION AND THE GREAT AUSTRALIAN OUTBACK
12/02/14: GOING ALL IN
05/02/14: WHY, ALTHOUGH YOU KNOW WHAT TO DO, DON’T YOU DO IT?

Having a bad day? Get yourself out of a wobble

04/09/23: The Importance of Ceremony and Ritual in Dying
15/05/23: Wellbeing, Ions and Wi-Fi
20/02/23: PRUNING
27/01/23: Blue Skies
20/12/22: BREATH OF WINTER
16/08/22: SOUND BATH + INTENTION = CHANGE FOR THE BETTER
11/03/22: Delta Waves, Your Brain & Your Inner Peace
03/01/22: Decision-Making Strategy for Xmas Trees and Life
15/06/21: Change your mind
29/03/21: Mental Health & Freedom
26/01/21: Help Yourself Get Through Lockdown
03/04/20: Unprecedented Times – A Golden Opportunity
16/03/20: FEAR – CHANGE PERSPECTIVE FOR A BOOST
10/01/20: LET IT BE – EXPERIENCE YOUR EMOTION
18/11/19: Bank Your Experience, Trust Your Inner Knowing
25/10/19: PURPOSE – I’M LIVING ON PURPOSE, ARE YOU?
18/10/19: The Physiological Effects of Mindful Meditation in an Emergency
29/07/19: Just Chilling – Cool Vibes & Entrainment
17/07/19: People Make Everything Worthwhile
18/01/19: CAN YOU LIVE HAPPILY EVER AFTER?
17/07/18: CHOOSE TO BE THE STAR IN YOUR OWN LIFE
18/06/18: Ever Do Something You Don’t Want To?
26/03/18: MAKE YOUR MARK ON THE WORLD
12/02/18: Does meditation make you a better person?
12/01/18: Having a bad day? Get yourself out of a wobble
10/01/18: Loving Laughing
18/12/17: THE BEST CHRISTMAS PRESENT
05/10/17: WHEN PLANS GO AWRY
03/09/17: Love Laughter Parties – Especially Hen-Do’s!
02/07/17: Virtuous Circles of Attention, Thinking and Feeling
18/03/17: Happy?
13/02/17: Staying in Love
07/01/17: NEW YEAR RESOLUTIONS – IS THIS SUPPORTING THE BEST ME? A QUESTION FOR EVERY OCCASION
12/08/16: ADDICTION – A DISCONNECTION FROM LOVE?
28/07/16: NEAR LIFE EXPERIENCE
04/07/16: The power to change the world
10/05/16: Gratitude
12/04/16: LAUGHTER IS THE BEST MEDICINE
11/01/16: MAKING MISTAKES
26/10/15: Why change isn’t so simple until it is!
29/09/15: Happiness, Satisfaction and Self-Esteem
02/07/15: A CHANGE IS AS GOOD AS A REST
14/04/15: CARRY ON REGARDLESS
06/03/15: MEDITATION AND THOUGHTS
25/02/15: THE WAY TO FEEL LOVED STARTS WITH LOVING YOURSELF
12/02/15: SEEKING THAT WHICH IS LOST
26/11/14: THE MAGIC OF MINDFULNESS
06/09/14: SCREAMING PHOBIAS
26/08/14: WHILST I WAS LOVING LIVING LIFE, LOVE FOUND ME
04/08/14: LOTTERY TICKETS & HOPE
21/07/14: HABITS
09/06/14: WHAT IF THINGS HAD BEEN DIFFERENT?
12/05/14: YOU GET WHAT YOU SETTLE FOR
27/04/14: FEAR AND STRESS – FUD AND FOMO
16/04/14: THE ONE THING TO MAKE EVERYTHING ALRIGHT
11/04/14: CHANGING THE PATTERNS
01/04/14: INEXTRICABLY BOUND – WHAT YOU DO MAKES AN IMPACT
17/03/14: TODAY IS A GIFT. LOVE YOUR PRESENT
10/03/14: LEARNING TO WINDSURF – A MIND/BODY EXPERIENCE
07/03/14: NEAR DEATH EXPERIENCES – WHAT IF THIS IS HEAVEN?
28/02/14: GIVE WHAT YOU THINK IS MISSING IN THE WORLD
21/02/14: MINDFULNESS, MEDITATION AND THE GREAT AUSTRALIAN OUTBACK
12/02/14: GOING ALL IN
05/02/14: WHY, ALTHOUGH YOU KNOW WHAT TO DO, DON’T YOU DO IT?

Why change isn’t so simple until it is!

04/09/23: The Importance of Ceremony and Ritual in Dying
15/05/23: Wellbeing, Ions and Wi-Fi
20/02/23: PRUNING
27/01/23: Blue Skies
20/12/22: BREATH OF WINTER
16/08/22: SOUND BATH + INTENTION = CHANGE FOR THE BETTER
11/03/22: Delta Waves, Your Brain & Your Inner Peace
03/01/22: Decision-Making Strategy for Xmas Trees and Life
15/06/21: Change your mind
29/03/21: Mental Health & Freedom
26/01/21: Help Yourself Get Through Lockdown
03/04/20: Unprecedented Times – A Golden Opportunity
16/03/20: FEAR – CHANGE PERSPECTIVE FOR A BOOST
10/01/20: LET IT BE – EXPERIENCE YOUR EMOTION
18/11/19: Bank Your Experience, Trust Your Inner Knowing
25/10/19: PURPOSE – I’M LIVING ON PURPOSE, ARE YOU?
18/10/19: The Physiological Effects of Mindful Meditation in an Emergency
29/07/19: Just Chilling – Cool Vibes & Entrainment
17/07/19: People Make Everything Worthwhile
18/01/19: CAN YOU LIVE HAPPILY EVER AFTER?
17/07/18: CHOOSE TO BE THE STAR IN YOUR OWN LIFE
18/06/18: Ever Do Something You Don’t Want To?
26/03/18: MAKE YOUR MARK ON THE WORLD
12/02/18: Does meditation make you a better person?
12/01/18: Having a bad day? Get yourself out of a wobble
10/01/18: Loving Laughing
18/12/17: THE BEST CHRISTMAS PRESENT
05/10/17: WHEN PLANS GO AWRY
03/09/17: Love Laughter Parties – Especially Hen-Do’s!
02/07/17: Virtuous Circles of Attention, Thinking and Feeling
18/03/17: Happy?
13/02/17: Staying in Love
07/01/17: NEW YEAR RESOLUTIONS – IS THIS SUPPORTING THE BEST ME? A QUESTION FOR EVERY OCCASION
12/08/16: ADDICTION – A DISCONNECTION FROM LOVE?
28/07/16: NEAR LIFE EXPERIENCE
04/07/16: The power to change the world
10/05/16: Gratitude
12/04/16: LAUGHTER IS THE BEST MEDICINE
11/01/16: MAKING MISTAKES
26/10/15: Why change isn’t so simple until it is!
29/09/15: Happiness, Satisfaction and Self-Esteem
02/07/15: A CHANGE IS AS GOOD AS A REST
14/04/15: CARRY ON REGARDLESS
06/03/15: MEDITATION AND THOUGHTS
25/02/15: THE WAY TO FEEL LOVED STARTS WITH LOVING YOURSELF
12/02/15: SEEKING THAT WHICH IS LOST
26/11/14: THE MAGIC OF MINDFULNESS
06/09/14: SCREAMING PHOBIAS
26/08/14: WHILST I WAS LOVING LIVING LIFE, LOVE FOUND ME
04/08/14: LOTTERY TICKETS & HOPE
21/07/14: HABITS
09/06/14: WHAT IF THINGS HAD BEEN DIFFERENT?
12/05/14: YOU GET WHAT YOU SETTLE FOR
27/04/14: FEAR AND STRESS – FUD AND FOMO
16/04/14: THE ONE THING TO MAKE EVERYTHING ALRIGHT
11/04/14: CHANGING THE PATTERNS
01/04/14: INEXTRICABLY BOUND – WHAT YOU DO MAKES AN IMPACT
17/03/14: TODAY IS A GIFT. LOVE YOUR PRESENT
10/03/14: LEARNING TO WINDSURF – A MIND/BODY EXPERIENCE
07/03/14: NEAR DEATH EXPERIENCES – WHAT IF THIS IS HEAVEN?
28/02/14: GIVE WHAT YOU THINK IS MISSING IN THE WORLD
21/02/14: MINDFULNESS, MEDITATION AND THE GREAT AUSTRALIAN OUTBACK
12/02/14: GOING ALL IN
05/02/14: WHY, ALTHOUGH YOU KNOW WHAT TO DO, DON’T YOU DO IT?

Phobias and Fears

04/09/23: The Importance of Ceremony and Ritual in Dying
15/05/23: Wellbeing, Ions and Wi-Fi
20/02/23: PRUNING
27/01/23: Blue Skies
20/12/22: BREATH OF WINTER
16/08/22: SOUND BATH + INTENTION = CHANGE FOR THE BETTER
11/03/22: Delta Waves, Your Brain & Your Inner Peace
03/01/22: Decision-Making Strategy for Xmas Trees and Life
15/06/21: Change your mind
29/03/21: Mental Health & Freedom
26/01/21: Help Yourself Get Through Lockdown
03/04/20: Unprecedented Times – A Golden Opportunity
16/03/20: FEAR – CHANGE PERSPECTIVE FOR A BOOST
10/01/20: LET IT BE – EXPERIENCE YOUR EMOTION
18/11/19: Bank Your Experience, Trust Your Inner Knowing
25/10/19: PURPOSE – I’M LIVING ON PURPOSE, ARE YOU?
18/10/19: The Physiological Effects of Mindful Meditation in an Emergency
29/07/19: Just Chilling – Cool Vibes & Entrainment
17/07/19: People Make Everything Worthwhile
18/01/19: CAN YOU LIVE HAPPILY EVER AFTER?
17/07/18: CHOOSE TO BE THE STAR IN YOUR OWN LIFE
18/06/18: Ever Do Something You Don’t Want To?
26/03/18: MAKE YOUR MARK ON THE WORLD
12/02/18: Does meditation make you a better person?
12/01/18: Having a bad day? Get yourself out of a wobble
10/01/18: Loving Laughing
18/12/17: THE BEST CHRISTMAS PRESENT
05/10/17: WHEN PLANS GO AWRY
03/09/17: Love Laughter Parties – Especially Hen-Do’s!
02/07/17: Virtuous Circles of Attention, Thinking and Feeling
18/03/17: Happy?
13/02/17: Staying in Love
07/01/17: NEW YEAR RESOLUTIONS – IS THIS SUPPORTING THE BEST ME? A QUESTION FOR EVERY OCCASION
12/08/16: ADDICTION – A DISCONNECTION FROM LOVE?
28/07/16: NEAR LIFE EXPERIENCE
04/07/16: The power to change the world
10/05/16: Gratitude
12/04/16: LAUGHTER IS THE BEST MEDICINE
11/01/16: MAKING MISTAKES
26/10/15: Why change isn’t so simple until it is!
29/09/15: Happiness, Satisfaction and Self-Esteem
02/07/15: A CHANGE IS AS GOOD AS A REST
14/04/15: CARRY ON REGARDLESS
06/03/15: MEDITATION AND THOUGHTS
25/02/15: THE WAY TO FEEL LOVED STARTS WITH LOVING YOURSELF
12/02/15: SEEKING THAT WHICH IS LOST
26/11/14: THE MAGIC OF MINDFULNESS
06/09/14: SCREAMING PHOBIAS
26/08/14: WHILST I WAS LOVING LIVING LIFE, LOVE FOUND ME
04/08/14: LOTTERY TICKETS & HOPE
21/07/14: HABITS
09/06/14: WHAT IF THINGS HAD BEEN DIFFERENT?
12/05/14: YOU GET WHAT YOU SETTLE FOR
27/04/14: FEAR AND STRESS – FUD AND FOMO
16/04/14: THE ONE THING TO MAKE EVERYTHING ALRIGHT
11/04/14: CHANGING THE PATTERNS
01/04/14: INEXTRICABLY BOUND – WHAT YOU DO MAKES AN IMPACT
17/03/14: TODAY IS A GIFT. LOVE YOUR PRESENT
10/03/14: LEARNING TO WINDSURF – A MIND/BODY EXPERIENCE
07/03/14: NEAR DEATH EXPERIENCES – WHAT IF THIS IS HEAVEN?
28/02/14: GIVE WHAT YOU THINK IS MISSING IN THE WORLD
21/02/14: MINDFULNESS, MEDITATION AND THE GREAT AUSTRALIAN OUTBACK
12/02/14: GOING ALL IN
05/02/14: WHY, ALTHOUGH YOU KNOW WHAT TO DO, DON’T YOU DO IT?

Changing Minds

04/09/23: The Importance of Ceremony and Ritual in Dying
15/05/23: Wellbeing, Ions and Wi-Fi
20/02/23: PRUNING
27/01/23: Blue Skies
20/12/22: BREATH OF WINTER
16/08/22: SOUND BATH + INTENTION = CHANGE FOR THE BETTER
11/03/22: Delta Waves, Your Brain & Your Inner Peace
03/01/22: Decision-Making Strategy for Xmas Trees and Life
15/06/21: Change your mind
29/03/21: Mental Health & Freedom
26/01/21: Help Yourself Get Through Lockdown
03/04/20: Unprecedented Times – A Golden Opportunity
16/03/20: FEAR – CHANGE PERSPECTIVE FOR A BOOST
10/01/20: LET IT BE – EXPERIENCE YOUR EMOTION
18/11/19: Bank Your Experience, Trust Your Inner Knowing
25/10/19: PURPOSE – I’M LIVING ON PURPOSE, ARE YOU?
18/10/19: The Physiological Effects of Mindful Meditation in an Emergency
29/07/19: Just Chilling – Cool Vibes & Entrainment
17/07/19: People Make Everything Worthwhile
18/01/19: CAN YOU LIVE HAPPILY EVER AFTER?
17/07/18: CHOOSE TO BE THE STAR IN YOUR OWN LIFE
18/06/18: Ever Do Something You Don’t Want To?
26/03/18: MAKE YOUR MARK ON THE WORLD
12/02/18: Does meditation make you a better person?
12/01/18: Having a bad day? Get yourself out of a wobble
10/01/18: Loving Laughing
18/12/17: THE BEST CHRISTMAS PRESENT
05/10/17: WHEN PLANS GO AWRY
03/09/17: Love Laughter Parties – Especially Hen-Do’s!
02/07/17: Virtuous Circles of Attention, Thinking and Feeling
18/03/17: Happy?
13/02/17: Staying in Love
07/01/17: NEW YEAR RESOLUTIONS – IS THIS SUPPORTING THE BEST ME? A QUESTION FOR EVERY OCCASION
12/08/16: ADDICTION – A DISCONNECTION FROM LOVE?
28/07/16: NEAR LIFE EXPERIENCE
04/07/16: The power to change the world
10/05/16: Gratitude
12/04/16: LAUGHTER IS THE BEST MEDICINE
11/01/16: MAKING MISTAKES
26/10/15: Why change isn’t so simple until it is!
29/09/15: Happiness, Satisfaction and Self-Esteem
02/07/15: A CHANGE IS AS GOOD AS A REST
14/04/15: CARRY ON REGARDLESS
06/03/15: MEDITATION AND THOUGHTS
25/02/15: THE WAY TO FEEL LOVED STARTS WITH LOVING YOURSELF
12/02/15: SEEKING THAT WHICH IS LOST
26/11/14: THE MAGIC OF MINDFULNESS
06/09/14: SCREAMING PHOBIAS
26/08/14: WHILST I WAS LOVING LIVING LIFE, LOVE FOUND ME
04/08/14: LOTTERY TICKETS & HOPE
21/07/14: HABITS
09/06/14: WHAT IF THINGS HAD BEEN DIFFERENT?
12/05/14: YOU GET WHAT YOU SETTLE FOR
27/04/14: FEAR AND STRESS – FUD AND FOMO
16/04/14: THE ONE THING TO MAKE EVERYTHING ALRIGHT
11/04/14: CHANGING THE PATTERNS
01/04/14: INEXTRICABLY BOUND – WHAT YOU DO MAKES AN IMPACT
17/03/14: TODAY IS A GIFT. LOVE YOUR PRESENT
10/03/14: LEARNING TO WINDSURF – A MIND/BODY EXPERIENCE
07/03/14: NEAR DEATH EXPERIENCES – WHAT IF THIS IS HEAVEN?
28/02/14: GIVE WHAT YOU THINK IS MISSING IN THE WORLD
21/02/14: MINDFULNESS, MEDITATION AND THE GREAT AUSTRALIAN OUTBACK
12/02/14: GOING ALL IN
05/02/14: WHY, ALTHOUGH YOU KNOW WHAT TO DO, DON’T YOU DO IT?

Latest Post

The Importance of Ceremony and Ritual in Dying

Today I attended the funeral of a friend and neighbour. The crematorium was packed. People were standing around the edges and at the back filling it to the very brim. People in gaily coloured... Read more →

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