Tagged: anxiety

feeling calmer

Feel Calmer & More Resilient

Last update: 12/7/2021 Below, you’ll find the links to some videos I’ve made especially for those feeling overwhelmed or anxious about coronavirus. They demonstrate techniques which have been proven to help people feel calmer....

fear of coronavirus

FEAR – CHANGE PERSPECTIVE FOR A BOOST

A Pandemic of Fear Having been subjected to stories about the coronavirus on the TV, radio, social media, newspapers for the past few weeks – fear is on my mind. To clarify – I’m...

Why change isn’t so simple until it is!

Have you ever wondered why, when you go on holiday, it’s so easy to have a good time? You laugh, have fun, everything seems so easy and so simple. The answer to this question...

Phobias and Fears

Phobias and fears can seriously limit what you feel able to do, but you don’t have to put up with them. EFT (Emotional Freedom Technique), NLP (Neuro-Linguistic Programming) and amygdala depotentiation techniques are just...

nicwalker.com

Changing Minds

Training & Coaching to Make the Changes You Want Your mind is amazing, a veritable sponge for learning something new. When things are going great, you might be forgiven for not appreciating just exactly how you...