Training, Coaching & Investigations
It’s been a massively lovely learning weekend for me. I’ve been to a neuroscience conference in London to get the latest information about amygdala depotentiation and delta waves. And I’ve gained some wonderful insights...
Last update: 12/7/2021 Below, you’ll find the links to some videos I’ve made especially for those feeling overwhelmed or anxious about coronavirus. They demonstrate techniques which have been proven to help people feel calmer....
A lot of people consider themselves to be ‘works in progress’ in that they are not entirely happy with themselves right now. I would just like to say – you are great already. Really. If...
What is addiction? When you abuse substances or are addicted to something, whether it be alcohol, smoking, food, drugs, sex, or gambling, what does that mean and how does it come about? And most...
Two evenings a week I run a Meditation Room – space where people can come and be guided through a meditation to make them relax and feel good. This week, one of my participants...