Humming For Health
Happily Humming Away In my exploration of sound as a healing medium, I came across an interesting little book called “The Humming Effect” by Jonathan Goldman and Andi Goldman (Healing Arts Press 2017). It...
Category: Feel Good
MAKE YOUR MARK ON THE WORLD
So you want to make your mark on the world, make a difference, leave your imprint for posterity – but how? Discover a new species? Invent a never-ending battery? Illuminate the world of philosophy...
WHEN PLANS GO AWRY
You know that blissful moment before your best-laid plans go awry? That was me having a lie-in this week on the last day of my holiday! I heard my phone ring, but didn’t get...
Virtuous Circles of Attention, Thinking and Feeling
Have you ever considered how entwined our attention, thoughts and feelings are? It can be like self-determining vicious or virtuous circles. Let me give you an example of what I mean. At the weekend,...
Happy?
A lot of people consider themselves to be ‘works in progress’ in that they are not entirely happy with themselves right now. I would just like to say – you are great already. Really. If...
Happiness, Satisfaction and Self-Esteem
Human beings are hard wired to seek pleasure and avoid pain, so everything you do, every behaviour pattern you’ve ever acquired, is based on that underlying premise. When you think about everything you’d like...
SEEKING THAT WHICH IS LOST
When I backpacked around the world a few years ago, I found a lot of people travelling who were not just young kids on a ‘gap’ year out to have fun, but people on...
THE ONE THING TO MAKE EVERYTHING ALRIGHT
You know how it is when you’re praying for the one thing that will make everything alright. A win on the lottery, and all my troubles will be gone. If I could only find...
GIVE WHAT YOU THINK IS MISSING IN THE WORLD
Every morning I switch on my laptop and I get inspiring messages from my friend, Kath Temple, loving messages from Mastin Kipp, heartening messages from Bridget Clapham, provoking messages from Alex Sinclair, thoughtful messages...