Tagged: neural pathways

peace meditation

Delta Waves, Your Brain & Your Inner Peace

It’s been a massively lovely learning weekend for me. I’ve been to a neuroscience conference in London to get the latest information about amygdala depotentiation and delta waves. And I’ve gained some wonderful insights...

the path is so obvious

Happy?

A lot of people consider themselves to be ‘works in progress’ in that they are not entirely happy with themselves right now. I would just like to say – you are great already. Really. If...

THE MAGIC OF MINDFULNESS

Have you ever driven your usual route to work when you were actually going somewhere else that day? We, as ‘normal’ human beings, have sixty to eighty thousand thoughts a day! Can you imagine...