FEAR – CHANGE PERSPECTIVE FOR A BOOST
A Pandemic of Fear Having been subjected to stories about the coronavirus on the TV, radio, social media, newspapers for the past few weeks – fear is on my mind. To clarify – I’m...
Tagged: well-being
Just Chilling – Cool Vibes & Entrainment
Just chilling in the sunshine in a beautiful pub garden at the edge of the Mendips listening to the cool vibes of some jazz funk – that’s where you’d have found me Saturday afternoon....
MAKE YOUR MARK ON THE WORLD
So you want to make your mark on the world, make a difference, leave your imprint for posterity – but how? Discover a new species? Invent a never-ending battery? Illuminate the world of philosophy...
Loving Laughing
I’m loving laughing, I have to admit. Since I started doing laughter sessions as part of my mission to help people feel more joyful and alive, I have noticed the benefits to myself as...
Corporate Wellbeing, Stress and Laughter
CORPORATE WELLBEING AND STRESS Corporate wellbeing and stress management is a big issue. With budgets tight and staff levels pared to a minimum, you want happy, motivated, healthy people to produce great results, and...
MEDITATION
Meditation has some powerful effects Feeling stressed? Angry for some trivial reason? Want to feel more in control? More relaxed? More creative? Then meditate. Meditation has long been associated with health and well-being in...
LAUGHTER
Laughter really could be the best medicine! Ever had a really good laugh and felt fabulous afterwards? Well, science is catching up with you. Research suggests that laughter can be great for your physical...