Bank Your Experience, Trust Your Inner Knowing

CHOOSE TO BE THE STAR IN YOUR OWN LIFE

Does meditation make you a better person?

Having a bad day? Get yourself out of a wobble

WHEN PLANS GO AWRY

Virtuous Circles of Attention, Thinking and Feeling

Why change isn’t so simple until it is!

THE MAGIC OF MINDFULNESS

YOU GET WHAT YOU SETTLE FOR

FEAR AND STRESS – FUD AND FOMO