Training, Coaching & Investigations
Last update: 12/7/2021 Below, you’ll find the links to some videos I’ve made especially for those feeling overwhelmed or anxious about coronavirus. They demonstrate techniques which have been proven to help people feel calmer....
I’m loving laughing, I have to admit. Since I started doing laughter sessions as part of my mission to help people feel more joyful and alive, I have noticed the benefits to myself as...
Love Laughter Parties – Especially Hen-Do’s I do love laughter parties. I had been invited by the Maid of Honour to be a surprise guest at a hen party (I wasn’t just a gatecrasher!)...
CORPORATE WELLBEING AND STRESS Corporate wellbeing and stress management is a big issue. With budgets tight and staff levels pared to a minimum, you want happy, motivated, healthy people to produce great results, and...
Nicola Walker’s passion is the mind. Her curiosity about how the brain functions, and exploring how and why people do the things they do, drives her to constantly expand her knowledge to find the...
I was feeling rather horrible the other day. The pain in my hip was so bad I couldn’t even get out to walk the dog, it seemed there was nothing but scare-mongering and hatred...
Meditation has some powerful effects Feeling stressed? Angry for some trivial reason? Want to feel more in control? More relaxed? More creative? Then meditate. Meditation has long been associated with health and well-being in...
I’ve not written for a while, and I really don’t know where to start again. it had become a pleasurable habit, something to do between clients, classes and walking the dog at lunchtime. Settling...
There seems to be a lot of fear about. Recently, I’ve learned two new terms: FUD meaning Fear, Uncertainty and Doubt; and FOMO meaning Fear Of Missing Out. It seems as if our lives...
Training & Coaching to Make the Changes You Want Your mind is amazing, a veritable sponge for learning something new. When things are going great, you might be forgiven for not appreciating just exactly how you...