Humming For Health
Happily Humming Away In my exploration of sound as a healing medium, I came across an interesting little book called “The Humming Effect” by Jonathan Goldman and Andi Goldman (Healing Arts Press 2017). It...
Tagged: stress
Delta Waves, Your Brain & Your Inner Peace
It’s been a massively lovely learning weekend for me. I’ve been to a neuroscience conference in London to get the latest information about amygdala depotentiation and delta waves. And I’ve gained some wonderful insights...
FEAR – CHANGE PERSPECTIVE FOR A BOOST
A Pandemic of Fear Having been subjected to stories about the coronavirus on the TV, radio, social media, newspapers for the past few weeks – fear is on my mind. To clarify – I’m...
Having a bad day? Get yourself out of a wobble
Today, I had a wobble! That’s what I call it when I wake up and feel a bit rubbish – it’s going to be a bad day! I lay in bed a while and...
Happiness, Satisfaction and Self-Esteem
Human beings are hard wired to seek pleasure and avoid pain, so everything you do, every behaviour pattern you’ve ever acquired, is based on that underlying premise. When you think about everything you’d like...
FEAR AND STRESS – FUD AND FOMO
There seems to be a lot of fear about. Recently, I’ve learned two new terms: FUD meaning Fear, Uncertainty and Doubt; and FOMO meaning Fear Of Missing Out. It seems as if our lives...