Having a bad day? Get yourself out of a wobble
Today, I had a wobble! That’s what I call it when I wake up and feel a bit rubbish – it’s going to be a bad day! I lay in bed a while and...
Tagged: mindfulness
THE BEST CHRISTMAS PRESENT
Remember the best Christmas present ever? Our yuletide holidays are often a time when we reminisce about years gone by – the people we shared it with, gifts given and received, things that happened...
WHEN PLANS GO AWRY
You know that blissful moment before your best-laid plans go awry? That was me having a lie-in this week on the last day of my holiday! I heard my phone ring, but didn’t get...
NEW YEAR RESOLUTIONS – IS THIS SUPPORTING THE BEST ME? A QUESTION FOR EVERY OCCASION
It’s that time of year again, the New Year, when people start thinking about their life and how they want it to change, goals, resolutions and promises to themselves to be better people. Most...
ADDICTION – A DISCONNECTION FROM LOVE?
What is addiction? When you abuse substances or are addicted to something, whether it be alcohol, smoking, food, drugs, sex, or gambling, what does that mean and how does it come about? And most...
NEAR LIFE EXPERIENCE
Near Death Experience You’ve probably heard about near death experiences. You know the ones, where someone on the brink of death, sees a white light, a tunnel appearing before them, and feels the enveloping...
MEDITATION
Meditation has some powerful effects Feeling stressed? Angry for some trivial reason? Want to feel more in control? More relaxed? More creative? Then meditate. Meditation has long been associated with health and well-being in...
Why change isn’t so simple until it is!
Have you ever wondered why, when you go on holiday, it’s so easy to have a good time? You laugh, have fun, everything seems so easy and so simple. The answer to this question...
THE MAGIC OF MINDFULNESS
Have you ever driven your usual route to work when you were actually going somewhere else that day? We, as ‘normal’ human beings, have sixty to eighty thousand thoughts a day! Can you imagine...
WHAT IF THINGS HAD BEEN DIFFERENT?
Have you ever wondered just what you could have been if you’d really let yourself go for it, or if only the opportunity had presented itself? Did you have a hankering to be an...