PURPOSE – I’M LIVING ON PURPOSE, ARE YOU?
Recently I have been questioning my purpose in life. What am I here for? Why do I bother? Sometimes the pain is bad, work is slow, someone lets me down again, and the rain...
Author: nicola
The Physiological Effects of Mindful Meditation in an Emergency
Spending time with a loved one in an accident and emergency room is a hairy experience. He was suffering from chest pains that wouldn’t go away, and I was there for support. While we...
Just Chilling – Cool Vibes & Entrainment
Just chilling in the sunshine in a beautiful pub garden at the edge of the Mendips listening to the cool vibes of some jazz funk – that’s where you’d have found me Saturday afternoon....
People Make Everything Worthwhile
What a weekend – tennis, cricket, Formula 1, and in my case, sitting in traffic trying to get into, and then back out of, Kent! But it was such a pleasure whilst we were...
CAN YOU LIVE HAPPILY EVER AFTER?
Everyone wants to be happy, like it’s an end goal, a permanent state. But is it? Can you live happily ever after? Or is it the case that everything changes? The Science of Happiness...
CHOOSE TO BE THE STAR IN YOUR OWN LIFE
Recently, a client complained that she felt like a bit-part player in her life. Everything great, she said, happened to her friends, but she felt life never delivered what she wanted. Life is something...
Ever Do Something You Don’t Want To?
Do you ever do something you don’t want to do? You’ve been asked to do something for someone else, but you just don’t feel like going? Today was one of those occasions for me....
MAKE YOUR MARK ON THE WORLD
So you want to make your mark on the world, make a difference, leave your imprint for posterity – but how? Discover a new species? Invent a never-ending battery? Illuminate the world of philosophy...
Does meditation make you a better person?
Does meditation make you a better person? A kind person posted a newspaper article through my door this week. The headline shouted in the negative: “Study finds meditating will not make you a better...
Having a bad day? Get yourself out of a wobble
Today, I had a wobble! That’s what I call it when I wake up and feel a bit rubbish – it’s going to be a bad day! I lay in bed a while and...