SOUND BATH + INTENTION = CHANGE FOR THE BETTER
Sound Bath Recently, someone came for a sound bath, to be immersed in the resonance of the gongs and feel the frequencies of energy in her body. Before we started, I asked her whether...
Author: nicola
Delta Waves, Your Brain & Your Inner Peace
It’s been a massively lovely learning weekend for me. I’ve been to a neuroscience conference in London to get the latest information about amygdala depotentiation and delta waves. And I’ve gained some wonderful insights...
Decision-Making Strategy for Xmas Trees and Life
Picking a tree Just before Christmas, we went to get a tree to decorate from the local garden centre. On the way in, I passed a man and boy sifting through all the trees....
Change your mind
Last night, I sat in the garden contemplating what I had learned from the presentations at a neuro-science conference this weekend. Lots of fascinating (for me) information about the functioning of brains and how...
Mental Health & Freedom
Have You Got The Lockdown Blues? Has your mental health been suffering during lockdown? This period of imprisonment in our homes the government decided was best for us has left it’s mark on lots...
Help Yourself Get Through Lockdown
Wobbles How can you help yourself get through lockdown? We’ve all had a few ‘wobbles’. Those days when we thought that we couldn’t do another moment. When getting up or getting dressed seemed like...
Unprecedented Times – A Golden Opportunity
Unprecedented Times I’ve been stunned by this COVID19 pandemic and it’s huge impact on virtually every corner of my life. In fact, I still sometimes can’t believe it is really happening. But do these...
FEAR – CHANGE PERSPECTIVE FOR A BOOST
A Pandemic of Fear Having been subjected to stories about the coronavirus on the TV, radio, social media, newspapers for the past few weeks – fear is on my mind. To clarify – I’m...
LET IT BE – EXPERIENCE YOUR EMOTION
Yesterday, I suddenly found myself in tears for absolutely no reason I could think of at all. Nothing had triggered it – I was busy doing some mundane task, not thinking about anything in...
Bank Your Experience, Trust Your Inner Knowing
When you’re presented with options as to what course of action to follow, you can check facts, visible clues, or even use a system of advantages and disadvantages to make a logical choice. But...