Tagged: Meditation

feeling calmer

Feel Calmer & More Resilient

Last update: 12/7/2021 Below, you’ll find the links to some videos I’ve made especially for those feeling overwhelmed or anxious about coronavirus. They demonstrate techniques which have been proven to help people feel calmer....

the path is so obvious


A lot of people consider themselves to be ‘works in progress’ in that they are not entirely happy with themselves right now. I would just like to say – you are great already. Really. If...