Training, Coaching & Investigations
It’s been a massively lovely learning weekend for me. I’ve been to a neuroscience conference in London to get the latest information about amygdala depotentiation and delta waves. And I’ve gained some wonderful insights...
Picking a tree Just before Christmas, we went to get a tree to decorate from the local garden centre. On the way in, I passed a man and boy sifting through all the trees....
Last update: 12/7/2021 Below, you’ll find the links to some videos I’ve made especially for those feeling overwhelmed or anxious about coronavirus. They demonstrate techniques which have been proven to help people feel calmer....
Recently I have been questioning my purpose in life. What am I here for? Why do I bother? Sometimes the pain is bad, work is slow, someone lets me down again, and the rain...
Spending time with a loved one in an accident and emergency room is a hairy experience. He was suffering from chest pains that wouldn’t go away, and I was there for support. While we...
Just chilling in the sunshine in a beautiful pub garden at the edge of the Mendips listening to the cool vibes of some jazz funk – that’s where you’d have found me Saturday afternoon....
Do you ever do something you don’t want to do? You’ve been asked to do something for someone else, but you just don’t feel like going? Today was one of those occasions for me....
Does meditation make you a better person? A kind person posted a newspaper article through my door this week. The headline shouted in the negative: “Study finds meditating will not make you a better...
A lot of people consider themselves to be ‘works in progress’ in that they are not entirely happy with themselves right now. I would just like to say – you are great already. Really. If...
What is addiction? When you abuse substances or are addicted to something, whether it be alcohol, smoking, food, drugs, sex, or gambling, what does that mean and how does it come about? And most...